BILATERAL STIMULATION APP FOR IOS

Find your rhythm.

Cadence pairs bilateral stimulation with guided breathwork for quick grounding sessions and longer regulation work.

See the app in action

Cadence practice tab with suggested session, breathing exercises, and guided sessions

The Science

How bilateral stimulation works.

Alternating left-right cues can help anchor attention, create a steady rhythm, and make breathwork easier to follow.

A left-right cue can anchor attention

Tracking movement across the screen gives your attention a simple task, which can interrupt spiraling or mental drift.

Rhythm can feel steadying

A repeatable pace gives the nervous system a structured pattern to follow, which many people experience as settling.

Breathwork adds another regulation signal

Pairing bilateral stimulation with slower breathing can support a calmer pace and help the practice feel more grounded.

Features

Core tools, without the clutter

Cadence keeps the setup quick and the feedback useful.

Presets

Start quickly

Jump into stress relief, sleep prep, processing, or focus sessions in just a few taps.

Guided

Stay with the reset

Move from bilateral stimulation into structured breathing without leaving the session flow.

Tracking

See what helps

Track calm shifts, streaks, and notes so useful patterns are easier to spot over time.

Private

Keep practice private

Use Cadence without an account, with optional Mindful Minutes logging when you want it.

Across Your Devices

Built for iPhone, iPad, and Vision Pro.

Use Cadence for quick resets on iPhone, longer sessions on iPad, and a more spacious practice view on Vision Pro.

Cadence practice screen on Apple Vision Pro

In Action

See the app in action

Start with the practice screen, move into live sessions, then review and tune the app.

Cadence practice screen with suggested sessions, quick start, breathing exercises, and guided sessions

1 / 6 Practice

Start from the Practice tab

Suggested sessions, quick starts, breathing exercises, and guided flows are all on the first screen.

2 / 6 Bilateral session

Follow a clean left-right cue

Moving Dot, Light Bar, and Jet Stream keep the rhythm easy to track.

3 / 6 Breathing

Switch into paced breath work

Use structured inhale, hold, and exhale timing when you want a steadier reset.

Cadence track screen showing level progress, badges, and session stats

4 / 6 Track

Review streaks and progress

See levels, badges, session totals, and calm-shift history in one place.

Cadence learn screen with articles grouped by basics, benefits, and techniques

5 / 6 Learn

Keep the context close

Read basics, benefits, science, and technique guidance without leaving the app.

Cadence adjust screen with settings for session visuals, audio and haptics, reminders, and health data

6 / 6 Adjust

Tune the app to your pace

Change visuals, timing, audio, reminders, and Health settings in a few taps.

Get Cadence

Find your rhythm today.

Download Cadence and start building a daily practice.

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